Catching is one of the most demanding roles in baseball and softball. You're squatting for hours, tracking every play, and constantly putting strain on your knees, shoulders, and back. It’s no surprise that catchers are prone to injuries. However, the good news is that with the right conditioning, stretches, and recovery strategies, you can minimize injuries and perform your best game after game.
Whether you're an aspiring pitcher preparing for your first game or a seasoned coach guiding a talented team, understanding the importance of stret...
Cross training isn’t just a workout trend—it’s a proven strategy for becoming a more well-rounded and resilient athlete. Whether you’re perfecting your swing, commanding the pitcher’s mound, or stealing home, a smarter training approach will set you apart on the field.
This guide dives into the fundamentals of baseball catching techniques and provides actionable advice for youth players, beginners, and coaches looking to sharpen those skills. By the end, you'll know the essentials of stance, glove positioning, throwing, and communication—everything needed to help you become a strong, confident catcher.
The great debate between training at home versus the gym can feel overwhelming, especially in a world full of contrasting opinions.
Strength training isn't just about building muscle—it's about creating a powerful foundation that supports every movement on the field.
In 2021, Game Changing Products LLC acquired the sales rights for the T-Bell® Strength & Conditioning product. “After we successfully introduce...
